Other · Nutrition facts

Soja-medaillons

by Sobo

354 kcal per 100 g, with 52 g protein, 15 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Soja-medaillonsNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
52 g
Protein
65% of calories
15 g
Carbs
19% of calories
6 g
Fat
16% of calories
Macro split
Protein 65%Carbs 19%Fat 16%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar6g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025174121265 · Data last verified:

Compare Soja-medaillons with another food

Barcode

scan it with any barcode app

4025174121265

Dietly — AI Calorie Counter

Log Soja-medaillons in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Soja-medaillons?

Soja-medaillons by Sobo has 354 kcal per 100 g.

How much protein is in Soja-medaillons?

Soja-medaillons contains 52 g of protein per 100 g.

Is Soja-medaillons a good source of protein?

Yes — 52 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Soja-medaillons low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Soja-medaillons a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Soja-medaillons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (16 g), protein (52 g). Overall that places it in band A.

How much Soja-medaillons is 100 calories?

About 28 g of Soja-medaillons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja-medaillons high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

More Other foods

Explore all →
ASoja Schnetzel MediumSoja Schnetzel MediumSobo Naturkost356 kcal · 50g proteinBBio ChlorellaBio ChlorellaKOPP Vital367 kcal · 58g proteinASoja Granulat-schnetzel Extra FeinSoja Granulat-schnetzel Extra FeinDmBio349 kcal · 47g proteinASojaschnetzel Extra FeinSojaschnetzel Extra FeinDmBio, dm363 kcal · 49g proteinASoja SchnitzelSoja SchnitzelDmBio, dm363 kcal · 49g proteinASoja SchnetzelSoja SchnetzeldmBio371 kcal · 52g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API