Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200255053 · Data last verified:
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Common questions
How many calories are in Soja Schnetzel?
Soja Schnetzel has 352 kcal per 100 g.
How much protein is in Soja Schnetzel?
Soja Schnetzel contains 50 g of protein per 100 g.
Is Soja Schnetzel a good source of protein?
Yes — 50 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Soja Schnetzel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Soja Schnetzel a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Soja Schnetzel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (14 g), protein (50 g). Overall that places it in band A.
How much Soja Schnetzel is 100 calories?
About 28 g of Soja Schnetzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soja Schnetzel high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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