Oven Roasted Chicken Breast

Oven Roasted Chicken Breast by Land O Frost has 125 kcal per 100 g. One serving (57 g) is about 71 kcal.

Oven Roasted Chicken Breast contains 15.8 g of protein per 100 g — about 9 g per 57 g serving.

Yes — 15.8 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 929.8 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (929.8 mg); points in favor come from protein (15.8 g). Overall that places it in band C.

About 80 g of Oven Roasted Chicken Breast equals 100 kcal.

It is a moderate source: 510.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.