Chicken Creations Southwest Style Premium White Chicken In Sauce

Chicken Creations Southwest Style Premium White Chicken In Sauce by StarKist has 122 kcal per 100 g. One serving (74 g) is about 90 kcal.

Chicken Creations Southwest Style Premium White Chicken In Sauce contains 11 g of protein per 100 g — about 8.1 g per 74 g serving.

Yes — 11 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 82 g of Chicken Creations Southwest Style Premium White Chicken In Sauce equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.