Lemon Herb Chicken Thighs

Lemon Herb Chicken Thighs by Whole Foods has 125 kcal per 100 g. One serving (112 g) is about 140 kcal.

Lemon Herb Chicken Thighs contains 15.2 g of protein per 100 g — about 17 g per 112 g serving.

Yes — 15.2 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 526.8 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (526.8 mg); points in favor come from protein (15.2 g). Overall that places it in band B.

About 80 g of Lemon Herb Chicken Thighs equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.2 g fat (0.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.