Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980025502 · Data last verified:
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Common questions
How many calories are in Ourson Cordon Bleu?
Ourson Cordon Bleu by LE GAULOIS has 222 kcal per 100 g.
How much protein is in Ourson Cordon Bleu?
Ourson Cordon Bleu contains 14 g of protein per 100 g.
Is Ourson Cordon Bleu a good source of protein?
Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Ourson Cordon Bleu low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Ourson Cordon Bleu high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ourson Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band B.
How much Ourson Cordon Bleu is 100 calories?
About 45 g of Ourson Cordon Bleu equals 100 kcal.
Is Ourson Cordon Bleu high in sugar or fat?
Per 100 g it has 1.3 g sugar and 11 g fat (2.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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