Meat · Nutrition facts

Cordon Bleu Mickey

209 kcal per 100 g, with 16 g protein, 16 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 80 g
High protein
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Cordon Bleu MickeyNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
31% of calories
16 g
Carbs
31% of calories
8.8 g
Fat
38% of calories
Macro split
Protein 31%Carbs 31%Fat 38%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.8g
Saturated fat1.7g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980337872 · Data last verified:

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Common questions

How many calories are in Cordon Bleu Mickey?

Cordon Bleu Mickey by Disney, Le gaulois has 209 kcal per 100 g. One serving (80 g) is about 167 kcal.

How much protein is in Cordon Bleu Mickey?

Cordon Bleu Mickey contains 16 g of protein per 100 g — about 12.8 g per 80 g serving.

Is Cordon Bleu Mickey a good source of protein?

Yes — 16 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Cordon Bleu Mickey low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu Mickey high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cordon Bleu Mickey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Cordon Bleu Mickey is 100 calories?

About 48 g of Cordon Bleu Mickey equals 100 kcal.

Is Cordon Bleu Mickey high in sugar or fat?

Per 100 g it has 1.8 g sugar and 8.8 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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