Meat · Nutrition facts

Cordon Bleu Reblochon

217 kcal per 100 g, with 15 g protein, 14 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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Cordon Bleu ReblochonNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
28% of calories
14 g
Carbs
26% of calories
11 g
Fat
46% of calories
Macro split
Protein 28%Carbs 26%Fat 46%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat3g15% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268980974262 · Data last verified:

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Barcode

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3268980974262

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Common questions

How many calories are in Cordon Bleu Reblochon?

Cordon Bleu Reblochon by Le Gaulois has 217 kcal per 100 g.

How much protein is in Cordon Bleu Reblochon?

Cordon Bleu Reblochon contains 15 g of protein per 100 g.

Is Cordon Bleu Reblochon a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Cordon Bleu Reblochon low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu Reblochon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cordon Bleu Reblochon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Cordon Bleu Reblochon is 100 calories?

About 46 g of Cordon Bleu Reblochon equals 100 kcal.

Is Cordon Bleu Reblochon high in sugar or fat?

Per 100 g it has 1.3 g sugar and 11 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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