Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980266622 · Data last verified:
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Common questions
How many calories are in L'escalope Cordon Bleu De Dinde (x4)?
L'escalope Cordon Bleu De Dinde (x4) by Le Gaulois has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.
How much protein is in L'escalope Cordon Bleu De Dinde (x4)?
L'escalope Cordon Bleu De Dinde (x4) contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is L'escalope Cordon Bleu De Dinde (x4) a good source of protein?
Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is L'escalope Cordon Bleu De Dinde (x4) low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does L'escalope Cordon Bleu De Dinde (x4) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (16 g). Overall that places it in band B.
How much L'escalope Cordon Bleu De Dinde (x4) is 100 calories?
About 47 g of L'escalope Cordon Bleu De Dinde (x4) equals 100 kcal.
Is L'escalope Cordon Bleu De Dinde (x4) high in sugar or fat?
Per 100 g it has 1.9 g sugar and 10 g fat (3.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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