Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060130410075 · Data last verified:
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Common questions
How many calories are in Organic Spelt Flour?
Organic Spelt Flour has 315 kcal per 100 g.
How much protein is in Organic Spelt Flour?
Organic Spelt Flour contains 11.8 g of protein per 100 g.
Is Organic Spelt Flour a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Spelt Flour high in carbs?
Yes — carbohydrates provide 76% of its calories (60 g per 100 g, of which 2.6 g is sugar). It also delivers 10.1 g of fiber.
Is Organic Spelt Flour low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Spelt Flour a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Spelt Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.1 g), protein (11.8 g). Overall that places it in band A.
How much Organic Spelt Flour is 100 calories?
About 32 g of Organic Spelt Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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