Organic Quick Oatmeal

Organic Quick Oatmeal by Superior Natural Standard has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Organic Quick Oatmeal contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 1 g is sugar). It also delivers 9 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.

About 28 g of Organic Quick Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.