Grains · Nutrition facts

Instant Noodle

341 kcal per 100 g, with 8.2 g protein, 58.2 g carbs and 8.2 g fat. Full micronutrients and serving info below.

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Instant NoodleNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
8.2 g
Protein
10% of calories
58.2 g
Carbs
69% of calories
8.2 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.4g
Saturated fat3.3g16% DV
Sodium692mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809275313011 · Data last verified:

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8809275313011

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Common questions

How many calories are in Instant Noodle?

Instant Noodle has 341 kcal per 100 g.

How much protein is in Instant Noodle?

Instant Noodle contains 8.2 g of protein per 100 g.

Is Instant Noodle high in sodium?

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Why does Instant Noodle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (692 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Instant Noodle is 100 calories?

About 29 g of Instant Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Noodle high in sugar or fat?

Per 100 g it has 6.4 g sugar and 8.2 g fat (3.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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