Snacks · Nutrition facts

O Snack

467 kcal per 100 g, with 13.3 g protein, 53.3 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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O SnackNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
53.3 g
Carbs
46% of calories
22.2 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar17.8g
Saturated fat6.7g34% DV
Sodium122.2mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055058458 · Data last verified:

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Barcode

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0628055058458

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Common questions

How many calories are in O Snack?

O Snack has 467 kcal per 100 g.

How much protein is in O Snack?

O Snack contains 13.3 g of protein per 100 g.

Is O Snack a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is O Snack high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is O Snack high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is O Snack a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does O Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (17.8 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much O Snack is 100 calories?

About 21 g of O Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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