Snacks · Nutrition facts

Waffle Naäk

470 kcal per 100 g, with 10 g protein, 56 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseIron rich
Track it in the free Dietly app
Waffle NaäkNutri-Score ECompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
56 g
Carbs
47% of calories
24 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar26g
Saturated fat20g100% DV
Sodium372mg16% DV
Iron25mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250431483 · Data last verified:

Compare Waffle Naäk with another food

Barcode

scan it with any barcode app

0628250431483

Dietly — AI Calorie Counter

Log Waffle Naäk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Waffle Naäk?

Waffle Naäk by Naäk has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.

How much protein is in Waffle Naäk?

Waffle Naäk contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Waffle Naäk a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Waffle Naäk high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Waffle Naäk high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Waffle Naäk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (26 g), saturated fat (20 g); points in favor come from protein (10 g). Overall that places it in band E.

How much Waffle Naäk is 100 calories?

About 21 g of Waffle Naäk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffle Naäk high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API