Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628173250642 · Data last verified:
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Common questions
How many calories are in Ultra Energy Waffle - Berries?
Ultra Energy Waffle - Berries by Näak has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Ultra Energy Waffle - Berries?
Ultra Energy Waffle - Berries contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Ultra Energy Waffle - Berries a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Ultra Energy Waffle - Berries high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Ultra Energy Waffle - Berries high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Ultra Energy Waffle - Berries high in sodium?
Yes — 483.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Ultra Energy Waffle - Berries have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.7 g), saturated fat (20 g), sodium (483.3 mg); points in favor come from protein (10 g). Overall that places it in band E.
How much Ultra Energy Waffle - Berries is 100 calories?
About 21 g of Ultra Energy Waffle - Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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