Chocolat A La Menthe, Biologique

Chocolat A La Menthe, Biologique by Made with Local🩶 • 🇨🇦 has 434 kcal per 100 g. One serving (53 g) is about 230 kcal.

Chocolat A La Menthe, Biologique contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (22.6 g), saturated fat (4.7 g); points in favor come from fiber (5.7 g), protein (11.3 g). Overall that places it in band C.

About 23 g of Chocolat A La Menthe, Biologique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.