Mini Flutes A L'emmental

Mini Flutes A L'emmental by Marque Repère, Tokapi has 489 kcal per 100 g. One serving (25 g) is about 122 kcal.

Mini Flutes A L'emmental contains 12.8 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 12.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (16 g), sodium (720 mg); points in favor come from fiber (3.4 g), protein (12.8 g). Overall that places it in band D.

About 20 g of Mini Flutes A L'emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.