Nustikao

Nustikao by Marque Repère, Nustikao has 495 kcal per 100 g. One serving (60 g) is about 297 kcal.

Nustikao contains 7.5 g of protein per 100 g — about 4.5 g per 60 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (40 g), saturated fat (7.5 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 20 g of Nustikao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.