Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807501554 · Data last verified:
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Common questions
How many calories are in Mejillones En Escabeche?
Mejillones En Escabeche by Consum has 243 kcal per 100 g. One serving (78 g) is about 190 kcal.
How much protein is in Mejillones En Escabeche?
Mejillones En Escabeche contains 11.8 g of protein per 100 g — about 9.2 g per 78 g serving.
Is Mejillones En Escabeche a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Mejillones En Escabeche keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mejillones En Escabeche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (440 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Mejillones En Escabeche is 100 calories?
About 41 g of Mejillones En Escabeche equals 100 kcal.
Is Mejillones En Escabeche a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Mejillones En Escabeche high in sugar or fat?
Per 100 g it has 0 g sugar and 20.3 g fat (4.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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