Other · Nutrition facts

Meganuts

by Tasti

530 kcal per 100 g, with 13 g protein, 46.3 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie densePotassium
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MeganutsNutri-Score ECompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
46.3 g
Carbs
35% of calories
32 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Sugar30.3g
Saturated fat11.9g60% DV
Sodium280mg12% DV
Potassium430mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9403110062738 · Data last verified:

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Barcode

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9403110062738

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Common questions

How many calories are in Meganuts?

Meganuts by Tasti has 530 kcal per 100 g. One serving (40 g) is about 212 kcal.

How much protein is in Meganuts?

Meganuts contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Is Meganuts a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Meganuts high in sugar?

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Meganuts high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Meganuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (30.3 g), saturated fat (11.9 g); points in favor come from protein (13 g). Overall that places it in band E.

How much Meganuts is 100 calories?

About 19 g of Meganuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Meganuts high in calories?

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

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