Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7862134510243 · Data last verified:
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Common questions
How many calories are in Cauliflower Puffs Bbq?
Cauliflower Puffs Bbq by Sierra Organics has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Cauliflower Puffs Bbq?
Cauliflower Puffs Bbq contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Cauliflower Puffs Bbq high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Cauliflower Puffs Bbq a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cauliflower Puffs Bbq have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (1000 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Cauliflower Puffs Bbq is 100 calories?
About 19 g of Cauliflower Puffs Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cauliflower Puffs Bbq high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Cauliflower Puffs Bbq high in sugar or fat?
Per 100 g it has 3.6 g sugar and 28.6 g fat (3.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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