Low-moisture Part-skim

Low-moisture Part-skim by Lucerne Dairy Farms has 304 kcal per 100 g. One serving (23 g) is about 70 kcal.

Low-moisture Part-skim contains 21.7 g of protein per 100 g — about 5 g per 23 g serving.

Yes — 21.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 652.2 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (652.2 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

About 33 g of Low-moisture Part-skim equals 100 kcal. It is energy-dense, so small amounts add up quickly.