Heller Thunfisch In Bio-olivenöl

Heller Thunfisch In Bio-olivenöl by Pan do Mar has 188 kcal per 100 g.

Heller Thunfisch In Bio-olivenöl contains 25.8 g of protein per 100 g.

Yes — 25.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.8 g). Overall that places it in band A.

About 53 g of Heller Thunfisch In Bio-olivenöl equals 100 kcal.

Per 100 g it has 1 g sugar and 8.9 g fat (1.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.