Graines De Tournesol

Graines De Tournesol by Modern Tradition has 646 kcal per 100 g.

Graines De Tournesol contains 29 g of protein per 100 g.

Yes — 29 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 2436 mg of sodium per 100 g, about 106% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (6 g), sodium (2436 mg); points in favor come from fiber (6.2 g), protein (29 g). Overall that places it in band D.