Bakery · Nutrition facts

Golden Wheat Bread

by Sola

154 kcal per 100 g, with 15.4 g protein, 34.6 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (26 g)
High proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Golden Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
15.4 g
Protein
23% of calories
34.6 g
Carbs
51% of calories
7.7 g
Fat
26% of calories
Macro split
Protein 23%Carbs 51%Fat 26%

Nutrition facts

per 100 g
Fiber26.9g96% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium538.5mg23% DV
Potassium192.3mg4% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9787511006448 · Data last verified:

Compare Golden Wheat Bread with another food

Barcode

scan it with any barcode app

9787511006448

Dietly — AI Calorie Counter

Log Golden Wheat Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Golden Wheat Bread?

Golden Wheat Bread by Sola has 154 kcal per 100 g. One serving (26 g) is about 40 kcal.

How much protein is in Golden Wheat Bread?

Golden Wheat Bread contains 15.4 g of protein per 100 g — about 4 g per 26 g serving.

Is Golden Wheat Bread a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Golden Wheat Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 34.6 g of carbs come from starch and fiber rather than sugar.

Is Golden Wheat Bread high in sodium?

Yes — 538.5 mg of sodium per 100 g, about 23% of the daily value.

Is Golden Wheat Bread a good source of fiber?

It provides 26.9 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Golden Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (538.5 mg); points in favor come from fiber (26.9 g), protein (15.4 g). Overall that places it in band A.

How much Golden Wheat Bread is 100 calories?

About 65 g of Golden Wheat Bread equals 100 kcal.

More Bakery foods

Explore all →
ASeeded BreadSeeded BreadHero162 kcal · 16.2g proteinBBaguette PoitevinBaguette PoitevinCrous resto207 kcal · 8.9g proteinBBaguette NiçoisBaguette NiçoisCrous Languedoc Roussillon, Crous Resto'197 kcal · 9.9g proteinAMultiseed BreadMultiseed BreadKroger Carbmaster185 kcal · 14.8g proteinBPrawn Mayo On Oatmeal BreadPrawn Mayo On Oatmeal BreadSainsbury’s187 kcal · 10.6g proteinACorn And Flour TortillasCorn And Flour TortillasLa Banderita219 kcal · 9.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API