Prawn Mayo On Oatmeal Bread

Prawn Mayo On Oatmeal Bread by Sainsbury’s has 187 kcal per 100 g.

Prawn Mayo On Oatmeal Bread contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 23.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

About 53 g of Prawn Mayo On Oatmeal Bread equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.