Ham, Western Omelette & Cheese Bagel

Ham, Western Omelette & Cheese Bagel by Kwik Trip has 180 kcal per 100 g. One serving (235 g) is about 423 kcal.

Ham, Western Omelette & Cheese Bagel contains 13.6 g of protein per 100 g — about 32 g per 235 g serving.

Yes — 13.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 604.3 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604.3 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

About 56 g of Ham, Western Omelette & Cheese Bagel equals 100 kcal.

Per 100 g it has 5.4 g sugar and 6 g fat (2.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.