Bakery · Nutrition facts

Seeded Bread

by Hero

162 kcal per 100 g, with 16.2 g protein, 35.1 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Seeded BreadNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
16.2 g
Protein
24% of calories
35.1 g
Carbs
53% of calories
6.8 g
Fat
23% of calories
Macro split
Protein 24%Carbs 53%Fat 23%

Nutrition facts

per 100 g
Fiber32.4g116% DV
Sodium621.6mg27% DV
Potassium162.2mg3% DV
Calcium54.1mg4% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 74693658 · Data last verified:

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Common questions

How many calories are in Seeded Bread?

Seeded Bread by Hero has 162 kcal per 100 g.

How much protein is in Seeded Bread?

Seeded Bread contains 16.2 g of protein per 100 g.

Is Seeded Bread a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Seeded Bread high in sodium?

Yes — 621.6 mg of sodium per 100 g, about 27% of the daily value.

Is Seeded Bread a good source of fiber?

It provides 32.4 g of fiber per 100 g — 116% of the daily value, making it a high-fiber food.

Why does Seeded Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (621.6 mg); points in favor come from fiber (32.4 g), protein (16.2 g). Overall that places it in band A.

How much Seeded Bread is 100 calories?

About 62 g of Seeded Bread equals 100 kcal.

Is Seeded Bread a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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