Nuts & Seeds · Nutrition facts

Fruit And Nut Mix

471 kcal per 100 g, with 4.3 g protein, 37.7 g carbs and 29.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Fruit And Nut MixNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
37.7 g
Carbs
35% of calories
29.1 g
Fat
61% of calories
Macro split
Protein 4%Carbs 35%Fat 61%

Nutrition facts

per 100 g
Fiber33.9g121% DV
Sugar10.2g
Saturated fat3.5g18% DV
Sodium4960mg216% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803508272 · Data last verified:

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Barcode

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5013803508272

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Common questions

How many calories are in Fruit And Nut Mix?

Fruit And Nut Mix has 471 kcal per 100 g.

How much protein is in Fruit And Nut Mix?

Fruit And Nut Mix contains 4.3 g of protein per 100 g.

Is Fruit And Nut Mix high in sodium?

Yes — 4960 mg of sodium per 100 g, about 216% of the daily value.

Is Fruit And Nut Mix a good source of fiber?

It provides 33.9 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (10.2 g), saturated fat (3.5 g), sodium (4960 mg); points in favor come from fiber (33.9 g). Overall that places it in band D.

How much Fruit And Nut Mix is 100 calories?

About 21 g of Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit And Nut Mix high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Fruit And Nut Mix high in sugar or fat?

Per 100 g it has 10.2 g sugar and 29.1 g fat (3.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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