Maple & Pecan Nut Bites

Maple & Pecan Nut Bites has 472 kcal per 100 g.

Maple & Pecan Nut Bites contains 3.5 g of protein per 100 g.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (19 g); points in favor come from fiber (8.3 g). Overall that places it in band D.

About 21 g of Maple & Pecan Nut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 5.5 g sugar and 29.3 g fat (19 g saturated). Fat provides 58% of its calories, so portion size matters most here.