Nuts & Seeds · Nutrition facts

Durra Halawa Pistachios

by Durra

515 kcal per 100 g, with 6.2 g protein, 50 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richCalcium rich
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Durra Halawa PistachiosNutri-Score ECompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
6.2 g
Protein
5% of calories
50 g
Carbs
40% of calories
31 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar37g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium3120mg136% DV
Potassium259.6mg6% DV
Calcium503mg39% DV
Iron7.7mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6210241476166 · Data last verified:

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6210241476166

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Common questions

How many calories are in Durra Halawa Pistachios?

Durra Halawa Pistachios by Durra has 515 kcal per 100 g.

How much protein is in Durra Halawa Pistachios?

Durra Halawa Pistachios contains 6.2 g of protein per 100 g.

Is Durra Halawa Pistachios high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Durra Halawa Pistachios high in sodium?

Yes — 3120 mg of sodium per 100 g, about 136% of the daily value.

Is Durra Halawa Pistachios a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Durra Halawa Pistachios have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (37 g), saturated fat (4.7 g), sodium (3120 mg); points in favor come from fiber (7.8 g). Overall that places it in band E.

How much Durra Halawa Pistachios is 100 calories?

About 19 g of Durra Halawa Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Durra Halawa Pistachios high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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