Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2901090002906 · Data last verified:
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Common questions
How many calories are in Frise?
Frise has 392 kcal per 100 g.
How much protein is in Frise?
Frise contains 11.4 g of protein per 100 g.
Is Frise a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Frise high in carbs?
Yes — carbohydrates provide 75% of its calories (72.4 g per 100 g, of which 1.7 g is sugar). It also delivers 2.8 g of fiber.
Is Frise low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.
Is Frise high in sodium?
Yes — 924 mg of sodium per 100 g, about 40% of the daily value.
Why does Frise have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (924 mg); points in favor come from protein (11.4 g). Overall that places it in band C.
How much Frise is 100 calories?
About 26 g of Frise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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