Other · Nutrition facts

Frise

392 kcal per 100 g, with 11.4 g protein, 72.4 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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FriseNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
11.4 g
Protein
12% of calories
72.4 g
Carbs
75% of calories
5.7 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.7g
Saturated fat0g0% DV
Sodium924mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2901090002906 · Data last verified:

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2901090002906

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Common questions

How many calories are in Frise?

Frise has 392 kcal per 100 g.

How much protein is in Frise?

Frise contains 11.4 g of protein per 100 g.

Is Frise a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Frise high in carbs?

Yes — carbohydrates provide 75% of its calories (72.4 g per 100 g, of which 1.7 g is sugar). It also delivers 2.8 g of fiber.

Is Frise low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.

Is Frise high in sodium?

Yes — 924 mg of sodium per 100 g, about 40% of the daily value.

Why does Frise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (924 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Frise is 100 calories?

About 26 g of Frise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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