Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0806840001852 · Data last verified:
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Common questions
How many calories are in Ensaymada?
Ensaymada has 358 kcal per 100 g.
How much protein is in Ensaymada?
Ensaymada contains 8.3 g of protein per 100 g.
Is Ensaymada high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Ensaymada have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (11.7 g), saturated fat (8.3 g); points in favor come from protein (8.3 g). Overall that places it in band D.
How much Ensaymada is 100 calories?
About 28 g of Ensaymada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ensaymada high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
Is Ensaymada high in sugar or fat?
Per 100 g it has 11.7 g sugar and 20 g fat (8.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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