Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595229918615 · Data last verified:
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Common questions
How many calories are in Crunchy Granola?
Crunchy Granola by Emco has 467 kcal per 100 g. One serving (55 g) is about 257 kcal.
How much protein is in Crunchy Granola?
Crunchy Granola contains 11 g of protein per 100 g — about 6 g per 55 g serving.
Is Crunchy Granola a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crunchy Granola high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Crunchy Granola low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Granola a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Crunchy Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (22 g), saturated fat (4.5 g); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band C.
How much Crunchy Granola is 100 calories?
About 21 g of Crunchy Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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