Glutensiz Granola Yaban Mersinli

Glutensiz Granola Yaban Mersinli by Harras has 445 kcal per 100 g.

Glutensiz Granola Yaban Mersinli contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (15 g); points in favor come from fiber (8.1 g), protein (10.3 g). Overall that places it in band B.

About 22 g of Glutensiz Granola Yaban Mersinli equals 100 kcal. It is energy-dense, so small amounts add up quickly.