Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398518705 · Data last verified:
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Common questions
How many calories are in Cruesli Solfrokost Granola?
Cruesli Solfrokost Granola by Quaker has 444 kcal per 100 g. One serving (100 g) is about 444 kcal.
How much protein is in Cruesli Solfrokost Granola?
Cruesli Solfrokost Granola contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.
Is Cruesli Solfrokost Granola high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Cruesli Solfrokost Granola low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cruesli Solfrokost Granola a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Cruesli Solfrokost Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (15 g); points in favor come from fiber (7.8 g). Overall that places it in band B.
How much Cruesli Solfrokost Granola is 100 calories?
About 23 g of Cruesli Solfrokost Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Solfrokost Granola high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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