Crackers De Lentilles Curry

Crackers De Lentilles Curry by Bean you has 382 kcal per 100 g. One serving (50 g) is about 191 kcal.

Crackers De Lentilles Curry contains 13.1 g of protein per 100 g — about 6.6 g per 50 g serving.

Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (680 mg); points in favor come from fiber (3.9 g), protein (13.1 g). Overall that places it in band C.

About 26 g of Crackers De Lentilles Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.