Cheetos Crunchy Flamin Hot

Cheetos Crunchy Flamin Hot by Cheetos has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

Cheetos Crunchy Flamin Hot contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (5 g), sodium (740 mg). Overall that places it in band D.

About 17 g of Cheetos Crunchy Flamin Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.