Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410067604 · Data last verified:
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Common questions
How many calories are in Spirales De Maïs?
Spirales De Maïs by CHESTER'S has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.
How much protein is in Spirales De Maïs?
Spirales De Maïs contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Spirales De Maïs low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Spirales De Maïs high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Spirales De Maïs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (5 g). Overall that places it in band C.
How much Spirales De Maïs is 100 calories?
About 17 g of Spirales De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spirales De Maïs high in calories?
Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
Is Spirales De Maïs a good source of iron?
It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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