Trader Joe's Plantain Chips

Trader Joe's Plantain Chips by Trader Joe's has 607 kcal per 100 g. One serving (32 g) is about 194 kcal.

Trader Joe's Plantain Chips contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 59.4 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (12.5 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 16 g of Trader Joe's Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.