Other · Nutrition facts

Bulgur Salat Mit Roten Linsen

223 kcal per 100 g, with 11 g protein, 24 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Bulgur Salat Mit Roten LinsenNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
24 g
Carbs
44% of calories
8.5 g
Fat
36% of calories
Macro split
Protein 20%Carbs 44%Fat 36%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar2g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium529.7mg11% DV
Calcium32.3mg2% DV
Iron3.8mg21% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339641064 · Data last verified:

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4019339641064

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Common questions

How many calories are in Bulgur Salat Mit Roten Linsen?

Bulgur Salat Mit Roten Linsen by Davert has 223 kcal per 100 g.

How much protein is in Bulgur Salat Mit Roten Linsen?

Bulgur Salat Mit Roten Linsen contains 11 g of protein per 100 g.

Is Bulgur Salat Mit Roten Linsen a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Bulgur Salat Mit Roten Linsen low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Bulgur Salat Mit Roten Linsen high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Bulgur Salat Mit Roten Linsen a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Bulgur Salat Mit Roten Linsen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (560 mg); points in favor come from fiber (10.8 g), protein (11 g). Overall that places it in band B.

How much Bulgur Salat Mit Roten Linsen is 100 calories?

About 45 g of Bulgur Salat Mit Roten Linsen equals 100 kcal.

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