Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584143533 · Data last verified:
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Common questions
How many calories are in Falafel - Sésame Menthe?
Falafel - Sésame Menthe by Soto has 213 kcal per 100 g.
How much protein is in Falafel - Sésame Menthe?
Falafel - Sésame Menthe contains 9.9 g of protein per 100 g.
Is Falafel - Sésame Menthe high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Falafel - Sésame Menthe a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Falafel - Sésame Menthe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (9.8 g), protein (9.9 g). Overall that places it in band A.
How much Falafel - Sésame Menthe is 100 calories?
About 47 g of Falafel - Sésame Menthe equals 100 kcal.
Is Falafel - Sésame Menthe a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Falafel - Sésame Menthe high in sugar or fat?
Per 100 g it has 2.2 g sugar and 8.7 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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