Other · Nutrition facts

Natsu Lachs & Ei

214 kcal per 100 g, with 8.8 g protein, 22 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Natsu Lachs & EiNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
8.8 g
Protein
17% of calories
22 g
Carbs
42% of calories
9.4 g
Fat
41% of calories
Macro split
Protein 17%Carbs 42%Fat 41%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.7g
Saturated fat1.1g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045851020360 · Data last verified:

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4045851020360

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Common questions

How many calories are in Natsu Lachs & Ei?

Natsu Lachs & Ei by natsu has 214 kcal per 100 g.

How much protein is in Natsu Lachs & Ei?

Natsu Lachs & Ei contains 8.8 g of protein per 100 g.

Is Natsu Lachs & Ei high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Natsu Lachs & Ei have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Natsu Lachs & Ei is 100 calories?

About 47 g of Natsu Lachs & Ei equals 100 kcal.

Is Natsu Lachs & Ei high in sugar or fat?

Per 100 g it has 2.7 g sugar and 9.4 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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