Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584143526 · Data last verified:
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Common questions
How many calories are in Bouchees Falafel?
Bouchees Falafel by Soto has 217 kcal per 100 g.
How much protein is in Bouchees Falafel?
Bouchees Falafel contains 10.3 g of protein per 100 g.
Is Bouchees Falafel a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Bouchees Falafel high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Bouchees Falafel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (10.3 g). Overall that places it in band C.
How much Bouchees Falafel is 100 calories?
About 46 g of Bouchees Falafel equals 100 kcal.
Is Bouchees Falafel a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bouchees Falafel high in sugar or fat?
Per 100 g it has 2.8 g sugar and 8.4 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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