Other · Nutrition facts

Brood

257 kcal per 100 g, with 8.8 g protein, 52 g carbs and 1 g fat. Full micronutrients and serving info below.

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BroodNutri-Score BCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
14% of calories
52 g
Carbs
82% of calories
1 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2g
Saturated fat0.2g1% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200761000792 · Data last verified:

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Barcode

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2200761000792

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Common questions

How many calories are in Brood?

Brood by Albert Heijn has 257 kcal per 100 g.

How much protein is in Brood?

Brood contains 8.8 g of protein per 100 g.

Is Brood high in carbs?

Yes — carbohydrates provide 82% of its calories (52 g per 100 g, of which 2 g is sugar). It also delivers 2.6 g of fiber.

Is Brood low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Why does Brood have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Brood is 100 calories?

About 39 g of Brood equals 100 kcal.

Is Brood high in sugar or fat?

Per 100 g it has 2 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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