Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29294350 · Data last verified:
Compare Black Pepper Twists with another foodLog Black Pepper Twists in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Black Pepper Twists?
Black Pepper Twists by Marks & Spencer has 491 kcal per 100 g.
How much protein is in Black Pepper Twists?
Black Pepper Twists contains 10.2 g of protein per 100 g.
Is Black Pepper Twists a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Black Pepper Twists high in saturated fat?
It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.
Is Black Pepper Twists high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Black Pepper Twists a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Black Pepper Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (16.2 g), sodium (760 mg); points in favor come from fiber (3.4 g), protein (10.2 g). Overall that places it in band D.
How much Black Pepper Twists is 100 calories?
About 20 g of Black Pepper Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
All Butter CookieMarks & Spencers505 kcal · 6.5g proteinE
Milk Chocolate Digestive Biscuit BarMarks and Spencer502 kcal · 6.3g proteinB
Salt & Vinegar Houmous ChipsMarks & Spencer477 kcal · 12.6g proteinC
Honey Barbecue Flavour Lentil ChipsM&S477 kcal · 12.5g proteinC
Creamy Cool TortillasM&S479 kcal · 6.6g proteinE
M&s Milk Chocolate CookiesMarks & Spencer Chocolate Cookies487 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API