Atum Posta Em Óleo De Girassol

Atum Posta Em Óleo De Girassol by Pingo Doce has 200 kcal per 100 g. One serving (83 g) is about 166 kcal.

Atum Posta Em Óleo De Girassol contains 25 g of protein per 100 g — about 20.8 g per 83 g serving.

Yes — 25 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band B.

About 50 g of Atum Posta Em Óleo De Girassol equals 100 kcal.

Per 100 g it has 0 g sugar and 11 g fat (1.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.