Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601010131217 · Data last verified:
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Common questions
How many calories are in Atum Posta?
Atum Posta by Ramirez has 209 kcal per 100 g. One serving (78 g) is about 163 kcal.
How much protein is in Atum Posta?
Atum Posta contains 24 g of protein per 100 g — about 18.7 g per 78 g serving.
Is Atum Posta a good source of protein?
Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Atum Posta keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Posta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band C.
How much Atum Posta is 100 calories?
About 48 g of Atum Posta equals 100 kcal.
Is Atum Posta a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atum Posta high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (2.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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