Fish & Seafood · Nutrition facts

Filetes De Atum Em Azeite

194 kcal per 100 g, with 26 g protein, 0.3 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filetes De Atum Em AzeiteNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
51% of calories
0.3 g
Carbs
1% of calories
11 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Cholesterol25.3mg8% DV
Sodium400mg17% DV
Potassium321.8mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601010131897 · Data last verified:

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5601010131897

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Common questions

How many calories are in Filetes De Atum Em Azeite?

Filetes De Atum Em Azeite by Ramirez has 194 kcal per 100 g.

How much protein is in Filetes De Atum Em Azeite?

Filetes De Atum Em Azeite contains 26 g of protein per 100 g.

Is Filetes De Atum Em Azeite a good source of protein?

Yes — 26 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Filetes De Atum Em Azeite keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filetes De Atum Em Azeite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Filetes De Atum Em Azeite is 100 calories?

About 52 g of Filetes De Atum Em Azeite equals 100 kcal.

Is Filetes De Atum Em Azeite a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Filetes De Atum Em Azeite high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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