Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640149391183 · Data last verified:
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Common questions
How many calories are in Amandes Bio?
Amandes Bio by Optimys has 579 kcal per 100 g.
How much protein is in Amandes Bio?
Amandes Bio contains 21 g of protein per 100 g.
Is Amandes Bio a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Amandes Bio a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Amandes Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (4 g), sodium (400 mg); points in favor come from fiber (9.9 g), protein (21 g). Overall that places it in band C.
How much Amandes Bio is 100 calories?
About 17 g of Amandes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amandes Bio high in calories?
Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
Is Amandes Bio a good source of potassium?
It is a moderate source: 659 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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